Cross Country

Schedule for Summer is below. We will have this Schedule June 2- July 31. We will take the week of June 30 through July 4 off. Again we understand vacations and other things come up . Show up as much as you can, and when you cannot try to get the workouts in and logged. Summer is the KEY TO A GREAT FALL! We will be having a time trial at Night on August 1 for 9-12 graders. If you are unable to attend this you will have a time trial on Saturday, August 2 at 7am. If you can not make either of these you will have to make it up at the first official practice. Please make sure to email Coach Tummins at mtummi@neisd.net to get the Sportsyou code 

 

To be able to race in meets at the High School Level you must meet the following requirements 

Boys have to run a 2k in 8:30 or under

Girls have to run a 2k in 9:45 or under

-A good pair of running shoes. If you are using the same shoes from December, you need a new pair. Shoes last around 400 to 500 miles max.

-A watch 

-Bring your own water jug (plastic bottles, thermos, milk jugs, etc.) every day.

Rank 1 Paperwork:

Monday 7:15am to 9:00 am Northeast Sports Park 12001 Wetmore Rd, San Antonio, TX 78247

Monday afternoon weights at Johnson 3pm to 4pm (9-12 graders)

Tuesday  7:15am to 9:00am at Phil Hardberger Park 13203 Blanco Rd (East Entrance)

Wednesday 7:15 am to 9:00am at Johnson Track

Thursday 7:15 am to 9:00am at Johnson Track

Thursday afternoon weights at Johnson 3pm to 4pm (9-12 graders)

Friday 7:15 am to 9:00am at McAllister Dog Park 13102 Jones Maltsberger Rd